How to Lose 5 to 10 Pounds Class

Join Beth McKinney, RD, for a 4-week series to learn tools and techniques for shedding those extra five to ten pounds. This series will focus on good nutrition, safely creating a calorie deficit, and the pros and cons of popular diet regimes. Class meets Fridays, 12:00-1:00 p.m., 115 ILR on January 18, 25, February 1, and 8. Contact Beth at bm20 or 5-3703 for more information. You must register for this offering. You may access the online registration page by clicking here for the Wellness class offerings site.